Yoga
All Modalities
Yoga
At Body Moves, private 1-1 tuition is available at fees tailored to individual needs. Existing injuries and ailments can be catered for by the use of props or a modified practice.
The universal energies HATHA -- SUN/ MOON are brought into balance within the body through various activities that still the mind. This balance is achieved in yoga by the mindful practice of asana (poses), pranayama (breath control), mudra (hand gestures) and bandha (internal locks and seals).
Each session is different, and while some will have rhythmic movements in graceful sequences, others will concentrate on holding poses longer and the grace will come from stillness and inner engagement. Postures are accessible, fluid and graceful, providing a holistic yoga programme for the complete beginner to the well seasoned practitioner.
We also refer to www.caroway.com.au and www.yogaha.com.au for yoga classes as required.
Please call us on (03) 9523 5222 or text 0410467737, to make a suitable appointment time.
All Modalities
Whether it is through Physiotherapy, Functional Training, Yoga, or any of our other modalities, our therapists will work together with you to help manage or alleviate pain, assist you in your return to sport or work, manage activities of daily living with greater ease, or simply enjoy the benefits of being fitter, stronger and more flexible.
Physiotherapy
Our highly qualified Physiotherapists provide a hands on approach to rehabilitation.
Dry Needling
Dry needling targets trigger points that are a direct source of pain and aims to restore pain free, normal movement.
Remedial Massage
A treatment that targets a specific source of muscular tension, pain or injury.
Movement Based Physio
MBP is an individually tailored treatment combining functional and mainstream physiotherapy.
Zero Balancing
Zero Balancing is a dynamic therapy, which integrates Eastern concepts of energy healing and western scientific knowledge of the body.
