Pilates

All Modalities

Pilates @BodyMoves

Pilates at Body Moves uses specialised Clinical Pilates equipment like the Trapeze Cadillac, Reformer Pilates Tower, Ladder Barrel and Wunda Chair to specifically target areas that need strengthening or require increased flexibility. Pilates at Body Moves is perfect for people who have had an injury or operation and need to build back strength. It is also excellent for pregnant and post-partum ladies as well as seniors or others with mobility issues. Pilates is also great for those looking to build strength in specific areas of the body (for example upper body, core or leg strength) or to increase the flexibility of tight muscles.

Private 1:1 and Semi Private 2:1Clinical Pilates sessions

Clinical Pilates is available as a 45 minute private one on one lesson or for 2 people to share a private class.

4:1 Clinical Pilates sessions

This is a 55 minute class with a maximum of 4 clients in each class. Each person receives a tailored program from our Clinical Pilates instructor which is recorded in their clinical record.

Some other forms of Pilates we offer include:

Timetable

Please call us on (03) 9523 5222 or text 0410467737, to make a suitable appointment time.

All Modalities

Whether it is through Physiotherapy, Functional Training, Yoga, or any of our other modalities, our therapists will work together with you to help manage or alleviate pain, assist you in your return to sport or work, manage activities of daily living with greater ease, or simply enjoy the benefits of being fitter, stronger and more flexible.